Love! A Quick note on using coconut milk: I made this quinoa porridge recipe with almond milk, but you can also use coconut milk. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Rinse the quinoa and transfer to a pot, pour in 350ml of coconut milk, apple and honey. It’s delicious and filling with the option of adding fresh fruit. Rinse the quinoa and drain. Bring the pot to a boil and then reduce to a simmer for 10 minutes. Your email address will not be published. Ingredients: 250g pack quinoa – this will do around five serves; 250mL milk (you can use soy, coconut, almond, cows – whatever you prefer) thanks. This gluten and grain-free Quinoa Porridge breakfast can be as simple as the quinoa and your choice of milk. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. An excellent breakfast proposal! Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only. Add the soaked quinoa to the Instant Pot and add 1-1/2 cups water. It gives you also the choice of other fruit toppings. This healthy vegan quinoa porridge is just one of many great ways to enjoy quinoa for breakfast.It's a vegetarian recipe made with the ancient grain — pronounced "keen-wah" — cooked either in soy milk or almond milk, with a bit of brown sugar and vanilla and cinnamon for flavor. Tip the quinoa into a pan and add the … You can read more about the benefits here. I love beautiful and simple food that is nourishing to the body and the soul. 1 Place the cooked quinoa and almond milk into a saucepan and heat over a low temperature. 3 Once the appropriate temperature is reached, remove from the heat and serve in … Strain and rinse under cold water, then let it sit in the sieve for 10-20 minutes to remove any excess liquid. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Simply defrost a portion overnight and use it the next morning. Ensure the pan is on a low to medium heat and once the milk begins to thicken and the dates begin to soften you can take it off the heat. Spiced with cinnamon and cardamom, this quick breaky resembles a cup of warm chai tea. Add the oats, detox water and cinnamon - cook … It gave me energy to start out my day. Thank you for supporting this site. Add the spices, pumpkin and cranberries and stir through. Add extra coconut milk if desired. Cool, add coconut milk and refrigerate overnight. Quinoa porridge is a very easy recipe to make at home and I like it better than oatmeal for many reasons, including the fact that quinoa is much easier to digest, it has a much better nutritional profile than oats, it tastes better, it is more filling and substantial than oats and it makes a great staple in a gluten free diet. Add to a medium saucepan with the coconut milk, vanilla and maple syrup. Add the quinoa, coconut milk lite, cinnamon, and optional maple syrup into a medium saucepan. Sounds yummy! Your email address will not be published. Place the quinoa into a small saucepan with the coconut milk. Alternatively, you can buy some pre-cooked white quinoa, but beware of what else is added to the packet such as rapeseed oil, salt and preservatives. Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring … Add maca, turmeric and sweetener and simmer for 5 more minutes. However, due to its higher fat content, the coconut milk quinoa is thicker in consistency than the version made with almond milk. What we recommend is that you cook a batch of quinoa and freeze it in smaller portions for whenever you need it. While quinoa is the star, this recipe uses a quinoa and oat blend for a more textural base. Excellent alternative to regular oatmeal. Rinse quinoa under water. Cook for about 15 minutes, until water is absorbed and grains are fluffy. better digestibility and nutrient absorptio, How to Make Whipped Dalgona Coffee with Mushroom Coffee Option, Making a Beautiful Pancake Charcuterie Board, Why I’m Spatchcocking My Turkey This Year, « Grow your own food to save money…or not (52 ways to save money on a healthy diet), Ice Cream Kombucha Floats with Vanilla and Orange », Autumn Roasted Vegetables (with Sweet Potatoes, Cabbage, Squash, Cranberries, and Potatoes), What the Ancient Romans Taught Me About Eating Well, Pomegranate Italian Cream Soda (Dairy Free). Stir every few minutes. Also great with fresh peaches! Cook the porridge over a moderate heat on the stove, stirring gently. I also love sharing practical tips on how to make a real food diet work on a real life budget. Rinse the quinoa and place into a saucepan. Love the combination of tastes. I usually just toss it into a mason jar and take it with me to snack on at work- it’s surprisingly filling but not too heavy! Then you can swirl in an additional amount of coconut cream or coconut milk after cooked to make it extra more creamy. Never thought that quinoa could be used as a morning staple. Bring the cooked quinoa and coconut milk to a boil and simmer on medium heat for 5 minutes. Cook 10-15 minutes until most of the liquid is absorbed. This is an awesome breakfast for busy mornings! https://happybodyformula.com/5-minute-spiced-quinoa-porridge-with-coconut Fill the pot with twice as much cold water. This is great in the mornings! Bring to a boil and cook for 12 minutes. In the meantime, wash the quinoa. Bring to a boil then reduce to a simmer for 15 minutes, until the quinoa has absorbed all … This is so innovative and delicious. Now, we call it a 5-minute porridge because we’re using pre-cooked quinoa. 1 tablespoon live culture addition, such as kombucha, raw apple cider vinegar, yogurt, kefir, etc. My 15 month old was begging for more. This is a recipe I will have to share with my mom. It freezes really well and will last for a couple of months in the freezer. Drain the quinoa in a fine mesh sieve and rinse until the water runs clear. How to Serve This Chocolate Porridge. Strain and rinse pre-soaked quinoa well and add to a medium pot. Add chopped banana and half the walnuts. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. I used canned coconut milk … Remove lid and cook for another 3-4 minutes, then add the coconut and chia seeds, mix well. Add sliced banana or berries depending on your carbohydrate needs. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. Fresh fruit, chopped nuts, a glob of honey (if not vegan). I made this porridge as a higher protein alternative to steel cut oats. Bring to a boil, then reduce the heat to simmer and cover with a tight fitting lid. Soak the quinoa for 3-4 hours in a bowl of water (twice as much) and a generous pinch of salt. Bring water to the boil in a saucepan and add quinoa. If you're interested in healthy eating, Creamy Quinoa Porridge with Coconut Milk and Spices. Turn heat to low, and cover. Then my neighbour told me about quinoa porridge she had at one of the restaurants on Vancouver Island (which is very famous for farm to table, non-GMO and organic food) and hers had coconut milk and brown sugar. https://thehealthychef.com/blogs/recipes/quinoa-power-porridge Serve with your choice of toppings such as nuts, berries, milk, coconut milk, coconut flakes, coconut sugar, maple syrup, etc. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I am pregnant and I can tell when I have this is the morning because I am not falling asleep at my desk all day! When ready to eat, reheat quinoa and coconut milk in a saucepan, stirring occasionally. Sliced pear or mango also goes well with these flavours. Bring to boil and cook for 1 minute on simmer, stirring frequently. Bring quinoa, coconut milk, and flaked coconut to a boil in a saucepan. Instructions Combine quinoa, coconut milk, cinnamon and vanilla in a small saucepan and bring to a boil. It has antiviral and antibacterial properties, and it may help protect the body from infections and viruses. Cover and keep in a warm place. An energy giving breakfast! Once the porridge is done cooking, you can top with any toppings you’d like! Hi Dennis, unfortunately we do not calculate macros so you’ll have to do that on their own although it’s moderate protein, low-fat and a bit high-carb to give you an idea. Gives me energy to get through work! Coconut milk is full of healthy medium chain saturated fatty acids (MCFAs) – in particular, lauric acid – which is converted in the body into a highly beneficial compound called monolaurin. Place the porridge into a bowl and add the sprouted flaxseed, sunflower seeds and pumpkin seeds. Quinoa packs a decent amount of protein and loads of fibre. Find me online elsewhere by clicking on the icons below! This porridge is a wonderful alternative to morning oats. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with … Bring to a boil, cover and reduce to simmer for 12 - 15 minutes until all the liquid has been absorbed. COOK THE QUINOA IN MILK (coconut or almond) and then add in the PUMPKIN, coconut, and maple syrup. This is a very filling breakfast that will keep me full until lunch. Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring to a simmer over high heat. Combine quinoa, shredded coconut and coconut milk in a small pot and place over medium-high heat. Canned coconut milk is used for the liquid and it’s sweetened with maple syrup and flavored with vanilla extract. Bring non-dairy milk, quinoa, and salt to boil, partially cover and reduce to simmer 20-25 minutes until tender. Heat the 2 cups of coconut milk over medium heat until boiling. Bring the coconut milk to a boil in a medium saucepan. Warming Coconut Quinoa Porridge GoodFood cinnamon, quinoa, quinoa, banana, walnuts, chia seeds, coconut milk Apple Pie Quinoa Porridge Fresh Off The Grid walnuts, water, vanilla, apple, maple syrup, cinnamon, quinoa and 2 more Add the remaining coconut milk, vanilla extract or seeds and the cinnamon. If it’s dry, add a few more splashes of almond milk. Foodie Pro & The Genesis Framework, Thanks for stopping by! Add the quinoa and salt and cook for 15 minutes or so and until quinoa is fully cooked. Activate the quinoa by soaking overnight in cold water. Enjoy it as a fluffy pilaf, or more of a porridge with warm almond milk poured on top to soak into the quinoa. This is the tastiest porridge starring quinoa which is high in protein and fibre, and coconut – yum! It is a great cozy meal or a great way to start off the day. Take the lid off your pot and add in the rest of the milk, cinnamon and vanilla. It’s also a great way to use up left over quinoa. Rinse quinoa under cold water and drain. Stir to combine. Remove from heat and serve with sliced banana or berries. Cover the pan leaving a … Method STEP 1 If you want to cook this breakfast in the slow cooker or crock pot, then you will need to add more water or milk. It is a slow type of carbohydrate, which means it will release energy gradually. Rinse quinoa really well in a fine sieve. Where’s the breakdown of fat, carbs, protein, etc.? Bring to a low boil over medium heat then cover, reduce heat, and simmer for 15 minutes, until all of the coconut milk is absorbed and the quinoa is light and fluffy. Love the spice combination!! 2 tablespoons coconut sugar ( or sweetener of choice). Rinse quinoa under cold running water. Remove from the heat stir … 2 As the mixture begins to get warm, add in the remaining ingredients (except for the toppings) and slowly stir until combined. This will denature some of the antinutrient compounds such as phytic acid and lectins. Cover and bring to a boil and then reduce to a simmer for 10 minutes. Transfer porridge into a bowl and serve with fresh mango, blueberries or banana slices. But it’s much more nutritious and delicious with the optional extras. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Add 350ml of coconut milk and maple syrup or honey. great recipe! Never had quinoa before. Unsubscribe at any time. When the milk boils, add the cup of quinoa to the boiling milk and turn the heat down. Creamy quinoa is gently spiced and sweetened for a breakfast cereal. Great alternative to oatmeal. Cook for 12-15 minutes. Remove from the heat and stir in the rest of the ingredients: vanilla, turmeric, cinnamon, ginger, black pepper, and salt. This has so much more flavor than oatmeal and tastes great with fresh fruit. Pour in 2 cups (or 1 can) full fat coconut milk or other dairy-free … The following two tabs change content below. STEP 2 Cook for another 4 minutes then take it … Reduce heat to medium-low and simmer, stirring occasionally, until the quinoa is tender and the water has been absorbed, 10 to 15 minutes; season with salt. Quick and super healthy breakfast! -24 hours beforehand, combine the warm water with the quinoa and live culture addition. So next time you are planning a quinoa … Perfect for meal prepping, you can make a bunch on a Sunday and then heat and eat for the week. We won't send you spam. A great alternative for cereals and oatmeal. You can do this the night before and leave it in the fridge to soak to speed things up in the morning. Add additional milk/water as … Lovely recipe! {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, 777 Brickell Ave #500-14648, Miami, 33131, FL, US, ½ cup tightly packed cooked quinoa (white, ideally), 1 tablespoon desiccated coconut (unsweetened), ½ cup coconut milk (full fat, 60% coconut, mix the tin well), 4-5 pods of cardamom or ¼ teaspoon powder. Combine the quinoa and coconut milk in a medium sauce pan and place over medium heat. Add coconut milk, quinoa and lime juice to a small sauce pan. This site is primarily for sharing family friendly recipes. Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Scrape in the seeds from the vanilla pod, add the seeds and the pod to the pan, add the cinnamon and sweetener and stir together. It was a great addition to the dish, ©2020 Happy Body Formula,   Privacy policy. The information you find here at The Nourishing Gourmet is meant to help you become a better cook! Plan out your breakfast for a week with this porridge. Remember the quinoa is already cooked. Top quinoa porridge with sliced bananas, fresh berries, hemp or chia seeds, chocolate chips, and a dollop of nut butter. Music, mountains, dogs, travel, food and friends. Freeze in ziplock bags in single or double portions (1/2 cup per serving). 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Boil and cook for about 15 minutes or so and until quinoa is spiced... And delicious with the coconut milk, quinoa, coconut milk over medium heat boiling! You can do this the night before and leave it in the,. Fibre, and coconut – yum the pot to a boil and simmer medium!