BAKED BREADED PORK STEAK : Dredge pork steak with 1/4 cup flour, 1 teaspoon salt and dash of pepper. Dip steaks in egg mixture, then in crumb mixture. Heat about 1/4 inch of frying oil in a cast-iron skillet or stainless-steel frying pan on the stove over medium-high heat for about 5 minutes, or until you see wisps of smoke rising from it. Repeat the steps for the remaining steak cubes. Place the skillet on the stove over medium-low heat and sprinkle as much flour in the pan as there is oil. She has a background in functional nutrition and is currently studying for her RD exam. Copyright © 2021 Leaf Group Ltd., all rights reserved. Privacy Policy Turn the steaks over and bake for another 5-10 minutes. 3. Place tray in the oven and bake for 10 minutes. Because the meat has holes in it from the tenderizing process, the gravy seeps into the meat, elevating the dish. Puerto Rican rice and beans are a staple food in my house. Frying cube steaks is the preferred method among many cooks, but there are other ways to ensure a tender and juicy steak. Preheat the oven to 350 degrees Fahrenheit. Bake for about 30 minutes. Baked cube steaks are very easy to prepare and are full of rich, wonderful flavor that will make your mouth water. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. This will help keep the juices locked inside so the steak doesn't dry out. and That's because cube steak gets chewy if cooked too long or without extra moisture. Oils have different smoke points — or the point at which the oil starts to burn and produce smoke. Growing up, when my mom wanted to cook a more complete meal, she would fry up some cube steaks … any of the products or services that are advertised on the web site. Let’s talk about Cube Steak or as I like to call it, “what to make for dinner when you only have 10 minutes”. U.S. Department of Health and Human Services, Why Bison Is the Better Alternative to Beef — and How to Cook It, USDA Food Safety and Inspection Service: "Beef ... From Farm to Table", U.S. Department of Health and Human Services: "Safe Minimum Cooking Temperatures Charts", Mayo Clinic: "Healthy-Cooking Techniques: Boost Flavor and Cut Calories", Cleveland Clinic: "Heart-Healthy Cooking: Oils 101", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This tenderizing process not only makes the meat more palatable, it also makes it look similar to ground beef because it creates little puncture holes in the top. // Leaf Group Lifestyle, How to Cook Beef Tenderloin on a Broiling Pan, How to Cook a Frozen Beef Patty Thoroughly, Cooking Light: Out of the Frying Pan, Into the Oven. According to the Cleveland Clinic, when the oil smokes it creates toxic fumes and free radicals that can damage your health. This breaded steak in the oven recipe is much healthier than fried. You can also add some extra moisture and flavor by topping your cube steak with our Mushroom Thyme Gravy after it's cooked. 2. Saute the onions and Mushrooms in remaining tablespoon butter until softened about 5-6 minutes. Turn the steaks over, & cook for 3 to 4 minutes more. Although the name "cube steak" (also called cubed steak) may have you picturing square pieces of a thick steak, it's actually entirely different than what you may think. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. If the pork cube steak is thick enough and the thermometer is thin enough, insert one sideways into the steak. Add the steaks and cook until golden brown on the first side, about 3 minutes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Bake the steaks for about 4 or 5 minutes, or until they reach an internal temperature of 145 to 160 F. Check the temperature by inserting a meat thermometer horizontally through the breading and into the center of the steak. Gently blot the oil from the breading while still hot to help them stay crispy. 1. Everyone in the house loves it, except the 3yr old lol. Baking breaded steak in the oven instead of frying is a good way to make a usually oily dish lighter and healthier. If you want other ways to cook cube steak without frying, try sauteing or slow cooking. This is also what makes cube steak the go-to cut for country-fried steak. Pork cube steaks are thin, so it's difficult to insert a meat thermometer into the meat to make sure it's done. Bake at 400 degrees for 25 minutes. Other Tag: Quick & Easy. To braise cube steak, heat a skillet over medium-high heat and add some high-heat oil, like avocado oil, to the pan. Heat the oven to 400 degrees Fahrenheit. Use of this web site constitutes acceptance of the LIVESTRONG.COM Country-fried steak recipes call for cube steak because they're cheap, thin and cook in about the same time as the breaded crust. Course/Dish: Pork Steaks and Chops. Put the cube steaks in an oven dish, pour the gravy over the top, and bake Cube steak is a tough cut of meat that comes from the round (or butt, in layman's terms) of the cow. Use tongs to grip the steaks firmly at the edge when turning them over. Terms of Use Printable Recipe Card. 4 beef cube steaks (4 ounces each) 3 tablespoons canola oil; GRAVY: 2 tablespoons all-purpose flour; 1-1/3 cups milk; 1/4 teaspoon salt; 1/4 teaspoon pepper; Text Ingredients . N'T dry out dinner for a family on a plate lined with paper towels to drain fine..., flour, 1 teaspoon salt and dash of pepper Olive oil in shallow. Again in the oven and place in a shallow dish, mix together flour, and! Advice, diagnosis or treatment on each side 2-3 minutes to crisp and brown the.. 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